Physical Demands of HVAC: Is it Hard & Making It Easier

  • Physical Demands of HVAC: Is it Hard & Making It Easier

    Physical Demands of HVAC: Is it Hard & Making It Easier

    Before you decide to start your HVAC training, you may want to think about if it is the right career path for you. Part of that is making sure that you know what kind of work will be required in a physical, hands-on job like being an HVACR Technician.


    Is HVAC Hard on Your Body?

    HVAC (HVACR – Heating, Ventilation, Air Conditioning, and Refrigeration) is a profession that involves fixing, installing and maintaining various heating and cooling equipment. For those looking for more hands-on work, career training in HVAC may be the right path for you.


    Although this profession can offer the opportunity to work with your hands and be out in the field, there may be physical demands involved in HVAC which can be a part of a technician’s daily life.  HVAC technicians can often spend their time bending, crouched, or lean on their knees as they install and work on different types of equipment. For this reason, it’s important for a technician to listen to their body and make adjustments when necessary to avoid fatigue.


    HVAC careers may also involve some lifting or moving heavy equipment. It is not uncommon for technicians to have to transport large equipment like air conditioning units or furnaces for installation. Even when equipment is available to assist in moving these pieces, there can be some physical demand required. HVAC Technicians also use a wide range of tools which will need to be carried along for use when on the job.


    Helping to Ease the Physical Demands of HVAC

    As an HVAC school in New England, we know that technicians generally want to avoid strain on their body so they can remain comfortable and able throughout their career. There are some things that you can do while working to help. As a school that offers HVAC courses, we feel it is beneficial to share some tips to people thinking about joining the field so they can help reduce the physical strain of HVAC work and prevent any issues that may happen in the future.


    We recommend:

    • Stretching your body before and after work. This helps to warm the body up and promotes circulation and blood flow across your body.
    • Lift with your legs and knees, not your back.
    • Lay padding under your knees or wear special kneepads even if you are only required to kneel for a short project. Softening the surface may help discomfort in joints such as knees or elbows.
    • Use proper tools like a moving dolly, or roller to transport heavy equipment.
    • Take breaks before beginning to feel pain. Give your body time to rest after exertion, and definitely take a break if you start to experience pain.
    • See a doctor if you have any chronic pain or if you think you may have injured yourself.


    If you are ready to take steps toward career training in this industry, contact NETTTS today. We can help to teach you the ins and out of the HVACR industry and provide you with more tips like these to help you prepare for a long and healthy future.



    NETTTS Blog

    NETTTS Blog

    NETTTS has over 50 years of career training experience, and the staff, equipment, and ability to provide hands-on professional tractor trailer and HVAC technician training. If you are looking for new career training or to upgrade your current skills, call your local school today at (800) 333-2888.

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